Meditations – Soul and Body

Offering you meditations. To support your connection, going deeper, or simply as they come to me. Keep an eye out here – I’ll be uploading regular offerings…

Get Connected

Breath meditation to support you in feeling more connected. Walking, or seated meditation.

Introduction, getting connected – breathing exercise:

Intro, getting connected – breathing exercise.

Going Deeper into Connection:

Going Deeper into Connection

Mommy Meditations

A Meditation for just softening into the day, holding and being held…

Crystals

Meditations to take you into connection with crystals – and beyond them.


Let’s get Connected.

Let’s get Soul-Full.


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